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It is very true that it is so easy to gloss over your life without touching it empathetically and to sanitised it with the “I must be positive’ mantra as being part of “looking on the brightside” thought patterns. This can be just another modern coping strategy and a way of avoiding the basic and Read more about The Light v the dark within[…]
Sometimes you find life is more like being on a hamsters wheel… you find you just keep on going round and round. Sometimes you think you have got off and think you have changed things to find you have somehow just got on another hamster wheel, and still only going round and round. Sounds familiar? Read more about Change[…]
A Stressful World Do you experience stress? How do you manage it? In a modern world, every day we are confronted with stressful situations. From the moment our alarm goes off to wake us up in the morning and throughout the day until we go to bed at night we encounter numerous stress promoting activities. Read more about Stress and Coping Strategies[…]
In your life you will make many decisions. Some will go by without any effect on your life. Others will influence your life in such a way that you can look back to that point of time and say, “It was then”. “It was then my life changed”. You may even see a chain of Read more about Living with No Regrets[…]
No one ever told you that living was going to be easy, you just assumed it was and then you thought it difficult. Breathing is the easy part, you don’t need to think about it but real living is more than that. It’s about feeling your heart beat and knowing you are alive, feeling Read more about Living is automatic[…]
I love learning and so I am currently on a Mindfulness Nutrition Diploma Course which is absolutely fabulous – so watch this space when you come to our WellBeingMe programme (new dates coming soon!). Being on the course has reminded me of a range of tools for Self Awareness and Thought Management which are so Read more about Isn’t It Great To Learn Mindfulness Tools[…]
Everyone is seeking an answer to resolve something in their lives, and often we look to others for that answer. All the people you ask will have an answer for you. Some answers will inspire you, some will confuse you, other answers will seem totally wrong. Not everyone will give you exactly the same answer. Read more about The answers are within[…]
Now You See Me, Now You Don’t Some of you who have got to know me in the past through some of my linkedIn posts may have thought “Where did she disappear to?” One minute I was there with “Singing from the Soul” posts and updates to then sudden quietness. Well, whenever you are in Read more about I have a Secret![…]